Constantly tired: at what point is it pathological?


Many of us lead stressful lives and are often flabby and tired. However, if you are constantly tired, you should definitely read on.
Constantly tired: Introduction
Are you one of those people who often feel tired and sleepy during the day? Is your work or your private life already suffering a lot? We want to show you when tiredness is no longer "normal" and what you can do about it. We'll also give you some insight into potential causes when you feel fatigue too often.

Constantly tired: Why does fatigue occur so often?
Basically, we should realize that we are not machines. Humans are governed by an internal clock and the influence of light and thus the seasons also plays a major role for our organism.
So if you want to sleep more in winter and just don't feel as fit and lively, that can be completely natural at first. But of course there are very serious illnesses like depression that cause permanent fatigue.
People with stressful shift work often don't have a regular sleep rhythm and consequently plague themselves with fatigue because they simply don't get enough rest. In this case, the causes are, of course, quite different from those of unprocessed private problems or strokes of fate. Nevertheless, the boundaries can also be fluid and ultimately only a visit to the doctor can provide further insights.
Constantly tired: Ask yourself this question
A central question to recognize whether you just do not get enough sleep or other causes in your body are behind it, is:

Do I feel totally listless and don't feel like doing anything, or would I like to do a lot but am just too tired and wimpy at that moment?
Constantly tired: When to see a doctor about fatigue?
If illnesses such as depression are behind your fatigue, then our tips can of course at most change the symptoms, but not the causes. There is the so-called 3-3-3 rule, according to which you estimate when the day will come when you should definitely see a doctor.

If the symptoms of fatigue occur for more than three months, more than three days a week, and more than 3 hours each day, then you should definitely see a doctor.

Constantly tired: 4 practical tips
Nutrition: In addition to sports and exercise, a balanced diet also plays an important role in how awake you feel. Fruits, vegetables and fish rather than meat are a good basis for this. Alcohol and cigarettes are poison for the body and do not provide clarity and freshness. An increased dose of caffeine also tends to make you more quick-tempered and does not ensure calmness.
Sleep hygiene: If you watch exciting movies (e.g. thrillers or horror films) in the evening or surf the Internet on your smartphone in bed, it's also hard to get some rest. Your body then needs more time to switch to rest mode and you lie awake in bed longer. In addition, your sleep may be impaired. So make sure that you turn off electrical devices for the last 1-2 hours of the day, keep your room at a pleasant temperature (not too warm), darken the room, and preferably read a little or listen to relaxing music. Good sleep hygiene also includes not arguing with your partner at night. Many people also sleep much better alone than with their partner.
Drinking: We hear it again and again and yet we often still implement it too rarely - drink at least 1.5 to 2 liters of water a day. An effective remedy for fatigue!
Goals: We humans are creatures of habit and when we get so bogged down in our daily routine, we may become lazy and sluggish. As a result, we don't exercise, we don't eat well, and we look at life with skepticism. How you can think positively, you can read here. Having an optimistic, active approach to life and working towards your goals and desires will definitely keep you on your toes and reduce fatigue.
For more in-depth health insights on fatigue - symptoms and causes, click here. We'll also show you how to create a nutrition plan that may also reduce your fatigue.


 

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