Strengthen the connective tissue - 10 simple to-dos

Tight and crisp? It would be nice. With these methods, we can strengthen the connective tissue.
Strengthen the connective tissue - this is how you ensure firm thighs, buttocks, abdomen and arms.
It's a fact: more than 80% of all women over 20 have cellulite. So we are (almost) all in the same boat. The connective tissue is sagging, sagging skin, dimples, angular arms, stretch marks and spider veins - all this annoys us at the latest when the temperatures rise. Of course, we don't get upset about our orange peel skin every day, but thighs, buttocks, stomach and arms could do with being a little firmer. In this article you will learn how connective tissue weakness develops.

How you can strengthen connective tissue - from home remedies to simple fitness exercises:
Strengthen connective tissue with beauty tricks
1. peeling: When the complexion looks clear and rosy, small sags thanks to connective tissue weakness seem less dramatic. So before the big appearance in the mini, rid the body of dead skin cells with a peeling. If you want to avoid microplastics, you can make your own peeling with our recipes and get wonderfully soft skin. In addition, a peeling gently stimulates blood circulation - and the connective tissue is known to like that. A lightly tanned complexion also fades away dimples as if by magic. To ensure that your complexion glows without sun damage, you can use self-tanning lotion.

2. massage! A daily massage can strengthen the connective tissue and prevent connective tissue weakness such as stretch marks or spider veins, as studies have shown. Brush massage works great: before or after showering, stroke the body zones in circular motions. Massaging with a loofah glove in the shower or a pimple brush also stimulates circulation and tightens. Some shower gels with firming additives even have an integrated massage attachment in the dispenser. There are also electric massagers that use infrared light to target fat cells in the tissue. Who wants to let the professional ranlassen, can with a Lymphdrainage water deposits in the fabric loosen. We have another secret tip: a Chinese cellulite massage.

3. alternating showers: Yes, they tighten the connective tissue, if they are carried out daily. Always let the jet travel from the bottom to the top, starting at the feet and alternating five times.

4. creams against the connective tissue weakness: works conditionally. Combined with an intensive massage, anti-cellulite creams with caffeine, birch leaf extract, ginger, green tea and citrus fruits can have a slight tightening effect and prevent stretch marks. We present you products against cellulite and their ingredients.

Strengthen connective tissue with sports
5. train fasciae: Fasciae are the soft tissue components of our connective tissue. They prevent the formation of orange peel skin as well as dents and ensure a slim silhouette. To do this, however, you have to keep the fasciae healthy and supple. This is best achieved with special exercises and training methods. We show you great exercises for fascia training. 

6. get off the sofa! Now it's getting uncomfortable for couch potatoes: at least 30 minutes of exercise a day are optimal for a firm connective tissue. Fast walking, running, swimming, dancing or cycling - we have researched the most effective sports against cellulite: Fight cellulite - take it sporty!

Strengthen connective tissue with the right diet
7th Nutrition: We know that we should stay away from sugar and white flour products. But which fruits and vegetables are really good for our connective tissue? Everything that contains secondary plant substances makes us firmer and should be integrated into the diet. Therefore, grains such as millet and oats, but also nuts, tomatoes, onions, carrots, broccoli, cauliflower, garlic and green vegetables belong on the menu.

Vitamin C is also essential for firm skin. It boosts collagen production and prevents a decrease in the elasticity and firmness of connective tissue. Citrus fruits such as lemons are rich in vitamin C.

Kale also counteracts connective tissue weakness. The vitamin B 3 contained in it is also responsible for the formation of collagen and supports firm connective tissue. Even more tips: 20 foods for beautiful skin and healthy hair.

8. drink! Especially water (at least 2 liters a day), because the body and connective tissue need fluid to perform their metabolic function. Herbal teas and unsweetened spritzers are also allowed. No alcohol, because it has an extremely bad effect on the skin. 

9. beauty drinks: Drinking beautifully sounds easy. We used to discuss silica, now it's high-end preparations. We explain to you how collagen drink, hyaluronic acid shot and Co. can act on the skin and tighten the body. 

Extra Tip:

10. you should also keep an eye on your hormones: The hormones estrogen and progesterone ensure firm connective tissue. Hormone fluctuations due to the contraceptive pill or pregnancy or menopause have their influence. 


 

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