KNOW HOW How to program your gut to be lean

Our intestinal flora has quite a lot of influence on our weight loss success. With a trick, you can support the work of the good intestinal bacteria.
A lot is going on in our intestines: The intestinal flora consists of a large number of different bacteria with different tasks. But some of these bacteria can frustrate us quite a bit: Firmicutes bacteria, for example. Indistinctly earlier times, when we still roamed the country hungry and generally had little to eat, these bacteria were very handy. They extract as much energy as possible from the food and supply us with it.

Firmicutes bacteria as the enemy of our scales
Today, things are a little different - we have a huge selection of foods and no longer have to live on just one crust of bread for days on end. The problem: industrially produced foods, in particular, are full of sugar, from which the still industrious Firmicutes bacteria can extract a particularly large number of calories. What used to be vital now has the opposite effect: Those who have too many Firmicutes bacteria in their intestines unintentionally take in up to 10 percent more calories. In the worst case, this can ruin any diet attempt from the outset.

Fighting bacteria with bacteria
Fortunately, we are not completely powerless against the little fattening bacteria. The easiest way to reduce their numbers is to deprive them of their food base: Sugary foods and soft drinks, as well as wheat flour products, should be taboo from now on. Instead, healthy food will be on the menu in the future. This includes, for example:

Fruit and vegetables
Fish and lean meat
Low-fat dairy products
High-quality vegetable oils, e.g. olive or rapeseed oil
Whole grain products
This type of diet not only has the advantage of eliminating Firmicutes bacteria - but also activates their counterparts, the strain known as Bacteroidetes. These bacteria do not draw as much energy from food, which is why they cannot store as much. A healthy gut needs both strains of bacteria, but ideally, they should be in a 1:1 ratio. Then the Firmicutes strain can't torpedo your weight loss attempt either. And with the low-sugar diet, you also lay the right foundation for successful weight loss - so it pays to try it out!


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